diet secrets With John Cena and workouts fitness/bodybuilding secrets
Workouts secrets With John Cena
John Cena workouts and diet tells that despite the notion that John Cena was endued with superb genetic science, he weighed a mere a hundred and twenty pounds in highschool before touch the iron. John presently weighs 240 pounds, and is thought for his superb physique.He
was a really lean guy in his college days however once he was eighteen years recent, he set to make muscles and attend some physical exertion shows. John Cena unbroken on operating onerous and once some years he came to WWE and began his career in it.Now at thirty two years recent John Cena definitely is aware of his body and presently standing at 6ft 1" and 240 pounds is definitely within the form of his
DAY 1 legs & calves:
Seated calf raises 10 x 20-10
standing weightless calf raises 4 x 25
standing single-leg curls 4 x 20-25
leg presses 5 x 20
leg ext 4 x 15
squats 4 x 10
hack squats 3 x 15
supersetted with:
single-leg ext 3 x 10
DAY 2 chest
incline machine press 5 x 20
incline barbell press 5 x 20
machine flies 3 x 15
cable flies 3 x 15
bench 3 x 10
DAY 3: Arms
preacher curls 5 x 12
standing BB curl 3 x 10-12
seated DB curl 3 x 10-12
standing cable curl 3-4 x 12
rope pressdowns 3 x 20
supersetted with:
single-arm cable pressdowns 3 x 10
lying tricep ext 6 x failure
overhead cambered ext 3 x 20
seated BB ext 3 x 20
dips 4 x failure
DAY 4: Shoulders
rear delt machine flies 5 x 20
machine overhead press 5 x 20
machine side laterals 5 x 20
seated military 3 x 10
DB laterals 3 x 12
standing BB press 3 x 10
DAY 5: Back
Lat pulldowns 5 x 20
bent BB rows 5 x 12-20
1-arm DB rows 5 x 12-20
Deadlifts 4 x 8-15
high rows 4 x 20
pullups 4 x failure
shrugs 5 x 20
John Cena and diet secrets
John's diet is the most important aspect when it comes to keeping in shape. Don't just think he trains hard in the gym, his diet accounts for much of his success in achieving the phisique he has.
Breakfast- Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites.
Gym Supplement- Protein bar.
Lunch- Brown rice with vegetables, and 2 chicken breasts.
Snack- Whole wheat pita bread with tuna.
Evening- Banana and a whey protein shake.
Dinner- Pasta or brown rice, vegetables, salad with chicken or fish.
Supplement- Low fat cottage cheese along with a casein protein shake.
John Cena workouts and diet tells that despite the notion that John Cena was endued with superb genetic science, he weighed a mere a hundred and twenty pounds in highschool before touch the iron. John presently weighs 240 pounds, and is thought for his superb physique.He
 |
| John Cena |
was a really lean guy in his college days however once he was eighteen years recent, he set to make muscles and attend some physical exertion shows. John Cena unbroken on operating onerous and once some years he came to WWE and began his career in it.Now at thirty two years recent John Cena definitely is aware of his body and presently standing at 6ft 1" and 240 pounds is definitely within the form of his
DAY 1 legs & calves:
Seated calf raises 10 x 20-10
standing weightless calf raises 4 x 25
standing single-leg curls 4 x 20-25
leg presses 5 x 20
leg ext 4 x 15
squats 4 x 10
hack squats 3 x 15
supersetted with:
single-leg ext 3 x 10
 |
| John Cena and workouts chest |
DAY 2 chest
incline machine press 5 x 20
incline barbell press 5 x 20
machine flies 3 x 15
cable flies 3 x 15
bench 3 x 10
 |
| john cena training biceps |
DAY 3: Arms
preacher curls 5 x 12
standing BB curl 3 x 10-12
seated DB curl 3 x 10-12
standing cable curl 3-4 x 12
rope pressdowns 3 x 20
supersetted with:
single-arm cable pressdowns 3 x 10
lying tricep ext 6 x failure
overhead cambered ext 3 x 20
seated BB ext 3 x 20
dips 4 x failure
 |
| john cena training Shoulders |
DAY 4: Shoulders
rear delt machine flies 5 x 20
machine overhead press 5 x 20
machine side laterals 5 x 20
seated military 3 x 10
DB laterals 3 x 12
standing BB press 3 x 10
 |
| john cena training Back |
DAY 5: Back
Lat pulldowns 5 x 20
bent BB rows 5 x 12-20
1-arm DB rows 5 x 12-20
Deadlifts 4 x 8-15
high rows 4 x 20
pullups 4 x failure
shrugs 5 x 20
John Cena training at the fitness
John Cena and diet secrets
John's diet is the most important aspect when it comes to keeping in shape. Don't just think he trains hard in the gym, his diet accounts for much of his success in achieving the phisique he has.
Breakfast- Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites.
Gym Supplement- Protein bar.
Lunch- Brown rice with vegetables, and 2 chicken breasts.
Snack- Whole wheat pita bread with tuna.
Evening- Banana and a whey protein shake.
Dinner- Pasta or brown rice, vegetables, salad with chicken or fish.
Supplement- Low fat cottage cheese along with a casein protein shake.
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