Friday, April 12, 2013

diet secrets With John Cena and workouts fitness/bodybuilding secrets

Workouts secrets With John Cena

John Cena workouts and diet tells that despite the notion that John Cena was endued with superb genetic science, he weighed a mere a hundred and twenty pounds in highschool before touch the iron. John presently weighs 240 pounds, and is thought for his superb physique.He

John Cena



was a really lean guy in his college days however once he was eighteen years recent, he set to make muscles and attend some physical exertion shows. John Cena unbroken on operating onerous and once some years he came to WWE and began his career in it.Now at thirty two years recent John Cena definitely is aware of his body and presently standing at 6ft 1" and 240 pounds is definitely within the form of his




 DAY 1 legs & calves:

    Seated calf raises 10 x 20-10
    standing weightless calf raises 4 x 25
    standing single-leg curls 4 x 20-25
    leg presses 5 x 20
    leg ext 4 x 15
    squats 4 x 10
    hack squats 3 x 15
    supersetted with:
    single-leg ext 3 x 10


John Cena and  workouts chest


DAY 2 chest

    incline machine press 5 x 20
    incline barbell press 5 x 20
    machine flies 3 x 15
    cable flies 3 x 15
    bench 3 x 10

john cena training biceps

DAY 3: Arms

    preacher curls 5 x 12
    standing BB curl 3 x 10-12
    seated DB curl 3 x 10-12
    standing cable curl 3-4 x 12
    rope pressdowns 3 x 20
    supersetted with:
    single-arm cable pressdowns 3 x 10
    lying tricep ext 6 x failure
    overhead cambered ext 3 x 20
    seated BB ext 3 x 20
    dips 4 x failure

john cena training Shoulders

DAY 4: Shoulders



    rear delt machine flies 5 x 20
    machine overhead press 5 x 20
    machine side laterals 5 x 20
    seated military 3 x 10
    DB laterals 3 x 12
    standing BB press 3 x 10
john cena training  Back


DAY 5: Back

    Lat pulldowns 5 x 20
    bent BB rows 5 x 12-20
    1-arm DB rows 5 x 12-20
    Deadlifts 4 x 8-15
    high rows 4 x 20
    pullups 4 x failure
    shrugs 5 x 20


 John Cena training at the fitness


John Cena and diet secrets

 John's diet is the most important aspect when it comes to keeping in shape. Don't just think he trains hard in the gym, his diet accounts for much of his success in achieving the phisique he has.

    Breakfast- Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites.

    Gym Supplement- Protein bar.

    Lunch- Brown rice with vegetables, and 2 chicken breasts.

    Snack- Whole wheat pita bread with tuna.

    Evening- Banana and a whey protein shake.

    Dinner- Pasta or brown rice, vegetables, salad with chicken or fish.

    Supplement- Low fat cottage cheese along with a casein protein shake.

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